quinta-feira, novembro 05, 2009

Nova nutricionista, calorimetria e bioimpedância

Hoje fui lá conhecer a nutricionista do cirurgião.

De todos os profissionais que consultei durante esses quase 5 meses essa foi a mais competente, paciente, detalhista e comprometida que conheci.

A consulta foi bem longa ela explicou minúcias sobre a minha nova dieta, os riscos, as limitações, as etapas e deixou ainda mais claro a importância de coisas que já conhecia.
Meu cirurgião, diferente da maioria dos cirurgiões, trabalha com a idéia da dieta líquida antes da cirurgia. Que eu conheça é o único que pede essa dieta e muita gente acha desnecessária, mas de acordo com o conhecimento dele e da equipe de nutricionistas com que ele trabalha essa é uma etapa importante para o sucesso da cirurgia.

A dieta dura os 15 dias antes da cirurgia, como eu não posso perder nenhum grama por causa da perícia eu só vou começar a dieta 13 dias antes da cirurgia.

Os 13 dias de dieta pré-operatória

Recebi minha dieta pré-operatória impressa e bem detalhada, os 13 dias serão de muita sopa, gelatina, leite de soja, água de coco e água, muita água.

Para eu não chegar na mesa de cirurgia desnutrida, nessa etapa eu já começo com o polivitamínico (centrum) 1x por dia e suplemento de proteína (bioprotein) 2x ao dia.

A dieta é bem hardcore para quem ainda não operou, não existe nada mastigável nesses 13 dias. Será difícil, mas se eu passar nessa perícia do plano de saúde eu agüento qualquer coisa por conta dessa cirurgia.

Além de receber todas as instruções eu fiz 2 exames, que eu considerei caríssimos e que meu plano não cobre, custaram cada um R$100,00.

Calorimetria

Um exame para calcular os índices de taxas metabólicas do seu corpo. Taxa metabólica é a quantidade diária de calorias consumidas para manter as funções vitais.

Para fazer o exame eu só precisei deitar, ficar bem relaxada e respirar com uma máscara de oxigênio ao som de uma musiquinha bem tranqüila durante uns 15min.

Já tinha feito esse exame 3 anos atrás e de lá pra cá nada mudou. Meu resultado foi metabolismo mais doque lento, quase parando. É como se meu corpo não estivesse acordado, meu organismo gasta pouquíssimas caloria para se manter vivo. Isso não é regra para todo obeso, alguém mais gordo doque eu poderia gastar mais ou menos calorias para sobreviver.

Bioimpedância

Esse é mais simples e muito mais bacana, na prática é só subir em uma balança e segurar 2 cabinhos durante uns 5min.

A bioimpedância é uma avaliação corporal que através de corrente elétrica avalia e calcula a quantidade de gordura, água, proteína, massa muscular, minerais , estimativa de massa óssea, relação de cintura-quadril etc etc etc etc...

Recomendo muito esse exame antes, durante e depois da cirurgia, da pra acompanhar bem a evolução, o laudo sai completinho mesmo.

Por incrível que pareça esse exame apesar de estar no limite da minha obesidade demonstrou que eu tenho muita massa muscular, tenho muito músculo, a nutricionista ficou espantada com a minha massa muscular, mas é de família isso, apesar de gorda sou bem forte.... acho que muito se deve aos anos que pratiquei MUITO esporte.

Pra finalizar o post imenso...

Então foi isso, agora é aguardar a próxima sexta-feira para, se Deus quiser, ter a liberação do plano de saúde e começar minha dieta pré-operatória.
Tendo a liberação do plano de saúde para a cirurgia os próximos passos são

  • Curso de preparação de alimentos dado pelas nutricionistas da minha equipe
  • Retorno da nutricionista para ver os resultados da dieta pré operatória
  • Cirurgia

Uffa que post grande!

Faltam 08 dias para a perícia
Faltam 20 dias para a cirurgia

27 comentários:

claudia disse...

Oi amiga, eu não tive que fazer a dieta líquida antes da cirurgia. Mas estou nela agora e vou indo bem. Beijinho

Fabiola Neves disse...

Oi linda!
Não vai ser injusto não! Ninguém tá competindo.. é apenas uma meta!
Mas olha, to tão feliz que vc já tá na fase final dessa saga...

Esse seu médico... só ele mesmo pra passar essa dieta que ninguém merece... mas siga a risca pq é o que ele acredita, então... vá que vá...hehehe
Nunca fiz esse exame de escutar musiquinha, a Calorimetria.. deve ser bem legal e o resultado é bem interesante tb.

A bioimpedância já fiz diversas. Acho fera como aqueles ferrinhos podem dizer tanta coisa da gente né?

Pra finalizar o post só faltaram as fotitas prometidas né???hehehe

Tava combinando com a Ingrith e a Bruna pra gente se encontrar amanhã lá no Terraço, às 17 horas, mas eu não sou muito boa em marcar... a Ingrith que é fera nisso.... as duas toparam, mas a gente não se falou mais.
O que vc acha da idéia?
Beijinhos

Clau disse...

Oi, flor??
é menina, concerteza para anorexia não existiria tanta burocracia, elas são vistas como coitadas e nós como relaxadas. Isso é uma puta ignorancia.
Mas tbm estou muito feliz por vc, falta pouquinho p/ sabermos o final desta sua saga. Tá chegando!!
bjsss e tenha um ótimo fim de semana.

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